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Note: Always consult a physician before starting a fitness program. We’re guessing you may not be hitting the gym 3 times a week or doing regular resistance training at home. If so, you’re not alone. In the US, approximately...
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In the realm of fitness, there's a common misconception that rigorous workouts and high-impact exercises are necessary to achieve optimal health and fitness goals. However, low-impact exercises such as Pilates, yoga, and barre have gained popularity for their profound benefits...
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Kickstart your new year with the Corefirst 30-Day Challenge starting January 8th! Embrace a transformative fitness journey combining Pilates, strength, and wellness. Open to all levels, with exciting prizes and expert guidance. Join us to feel, see, and embrace a whole new you. Sign up now for a healthier, happier you in 2023!
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As the winter months approach, it's common to experience a dip in motivation and mood due to colder weather and shorter days. However, there's a powerful weapon at your disposal to combat the winter blues: resistance Pilates.
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Pilates and yoga are both low-impact exercise methods that improve strength, flexibility, and overall well-being. But what’s the difference between the two, and which one is right for you?
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